We use the complementary philosophies of Yoga and Pilates to help you become stronger, with more flexibility and balance. Pilates moves typically focus more on core strength and flexibility; while Yoga has more balance and flexibility work. Yoga also includes a mindfulness and breathing component that is helpful for many people. Both focus on posture and alignment.
Tues 8:30AM
We work closely with you as an individual to address your health and fitness goals. We use the complementary practices of Yoga and Pilates to combine stretch, strength , controlled breathing, and relaxation to enhance your overall quality of life.
Mon 10:45AM
THurs 9:45
Why Us?
Our mission is to help you build a strong and flexible body, so that you can get out and enjoy living your life.
LIVE EXTRAORDINARY
Tues/Thurs - 10:45 AM
M/W/F - 9:30 AM